By Margaret 11:29AM Dec 27 2020

The COVID 19 pandemic has been raging for almost a year, and our life styles and habits have changed drastically. Since I started to work at home in mid-March, I have been trying to find more suitable exercise to suit my current life style. Every day I followed YOUTUBE to practice yoga, went out for a walk on the community trail, etc., I still felt that there was a big gap compared to the level of exercise I did before by going to the gym five days a week. Until September, I followed the current yoga teacher’s group to practice yoga systematically. The monthly focus has enabled me to unlock the area of my body that I could not break through in the past even though I have been practiced yoga for many years, and my yoga level has been improved by leaps and bounds within 3 months.

Practicing Yoga only needs a roll of yoga mat, a limited space, and a mobile phone. The important thing is persistence. I am very grateful to have a group of yoga friends, and a good helpful yoga teacher. So that this yoga can become part of my daily regular routine.

Sharing my progress over the past few months, I also hope that more friends can continue to exercise. No matter how the virus will be evolved or how turbulent the pandemic will be, what we can do is to strengthen our body to defend against the potential virus. You must understand that no matter how powerful the virus is, someone can be infected without symptoms or mild symptoms. Let us try to be one of them if we are unfortunately under attacked by the virus.