The 2H (Harmony and Happiness) Yoga community is on a journey to discover new possibilities for our minds & bodies in a supportive and non-judgmental environment. We practice and progress in yoga, and we bring our practice into our daily lives. Together, we learn and grow.

Three styles of Yoga Classes to suit different levels:

https://2HYOGA.as.me/

Power Yoga Flow

https://2HYOGA.as.me/PowerYogaFlow

Be designed with intensity to energize body and mind.  Be prepare to burn calories and be challenged.

Gentle Yoga Flow

https://2HYOGA.as.me/GentleYogaFlow

Be designed with moderate intensity and relaxation to enhance strength, flexibility, and balance.

Yin Yoga

https://2HYOGA.as.me/YinYoga

Be designed with minor intensity and more relaxation. Yin Yoga allows you to hold pose passive for a longer period of time to target the connective tissues.